Pillar 01
Train
A workout for today, not yesterday.
Train
METIS reads your recovery, recent sessions, and goals, then writes a single session you can actually do, gym, home, or travel. Swap exercises in one tap.
One AI agency
for your whole body.
A plan for Training
METIS replaces your personal trainer, nutritionist, and sleep coach with daily-regenerated plans across Training, Eating, and Sleeping, tuned to your goals and your budget.
One plan can't fit every body, every week, or every budget.
So training, food, and sleep drift out of sync with each other.
METIS keeps all three in sync. Every day.
Train, Eat, Sleep
Three agents, one plan.
Each pillar regenerates every day from your latest schedule, progress, and preferences. Nothing on autopilot from last month.
Pillar 02
Eat
Meals that fit your week, not a fantasy.
Eat
Daily nutrition targets, meal ideas, and a grocery-matching layer that respects your time, your tastes, and what you can actually afford this week.
Pillar 03
Sleep
A schedule that improves every cycle.
Sleep
Bedtime, wind-down, and morning-light timing based on your week and how your day went. Wake up measurably sharper, not just "better rested."
The differentiator
Budget Layer.
Every meal is priced against your weekly budget, so you see your food spend by day, week, month, and year before you ever shop.
See how it worksThe differentiator, Extra Pro & Max
Plans that think about your grocery bill.
Most competitors own one pillar. Nobody else ties all three to what's actually in your cart and your budget.
Most AI coaches hand you a meal plan that's perfect on paper and impossible in real life. METIS maps your nutrition targets onto what's actually in stock near you and within the budget you set. Swap a chicken breast for chickpeas if boneless is $2/lb more this week. Don't skip the plan because salmon is on sale.
- Daily grocery cart priced against your weekly budget
- Smart swaps that respect allergens, dislikes, and pantry
- Priced on regional averages now, with live per-store pricing later
- No "just meal prep on Sunday", flexibility on hard weeks
This week's grocery matchUnder budget
Protein
Chicken thighs
Swap from breast, saves $3.20
Carb
Jasmine rice
In stock, your usual store
Veg
Frozen broccoli
Cheaper than fresh this week
Snack
Greek yogurt (bulk)
Cheaper per serving
Weekly total$42.10$51.40
Spend, projected
Every meal shows its cost and the ingredients needed. See your projected food spend by day, week, month, and year, so there's never a surprise.
Synced everywhere
Web and mobile, one account, fully synced. Log a meal on your phone at lunch and find it on the web that night, powered by the same plan engine.
How it works
Set up once. Regenerate daily.
METIS gets smarter every day because it gets fresh inputs every day.
Goal
Schedule
Budget
Constraints
Pricing
Choose your level. Lock in 50% off.
Early sign-ups lock in 50% off their first year on Pro and Extra Pro. Free is always free, and Max starts at full price.
Starter
Free
$0forever
Always free, no card needed
- Full daily plans (all 3 pillars)
- Manual tracking + full analytics
- Photo analysis 1×/month
Enthusiast
Pro
$3.99/mo
50% off your first year
- AI coach chat (~100 msgs/mo)
- Progress-photo analysis 2×/month
- 1-week free trial
Most popular
Athlete
Extra Pro
$12.99/mo
50% off your first year
- Budget-aware grocery matching
- AI coach chat (~500 msgs/mo)
- Photo analysis 10×/month
MasteryNo 50% off
Max
$24.99/mo
Launch price (no promo)
- Unlimited coaching (fair-use cap)
- Daily photo analysis
- Fastest model + priority processing
Max tier is intentionally excluded from the launch discount.
Your body doesn't wait.
Neither does the launch.
Join the METIS waitlist today and lock in 50% off your first year. We'll email you the moment early access opens.