Pillar 01
Training
METIS reads your recovery, your sessions, and your goals, then writes a plan you can actually do today. Swap any exercise in one tap.
One rigid plan can't fit every body, every schedule, or every goal.
So training, food, and sleep drift out of sync with each other over time.
METIS keeps all three in sync. Every day.
Pillars
Three pillars, one plan
Pillar 02
Nutrition
Daily nutrition targets and meal ideas built around your tastes, your schedule, and your goals.
Pillar 03
Sleep
Bedtime schedules based on your week and how your day went. Wake up measurably sharper, not just "better rested."
How to use
How to use METIS
Goal
Schedule
Preferences
Constraints
Pricing